Conversion Calculator

Amount of nutrients in 100 g (grams) of Balsam-pear (bitter gourd), pods, raw.

Nutrient	Amount and Unit	Percentage
Water	94.03 g	94.03%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1 g	1%
Total lipid (fat)	0.17 g	0.17%
Ash	1.1 g	1.1%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.43 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	296 mg	0.30%
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	84 mg	0.08%
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.212 mg
Vitamin B-6	0.043 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	0 µg
Vitamin A, RAE	24 µg
Retinol	0 µg
Carotene, beta	190 µg
Carotene, alpha	185 µg
Vitamin A, IU	471 IU
Lutein + zeaxanthin	170 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg